BELEGEND    SHAPES

Physical fitness provides strong bones and muscles, leads to better health and well-being, prevents various health problems, reduces the risk of several diseases like blood pressure, diabetes, cancer, etc. and improves a better quality of life. Physical fitness reduces stress, tension and chances of being depressed and makes you feel better. You can improve your physical fitness and body composition by making healthier food choices and regularly engaging in both aerobic and anaerobic exercises.